This 12 weeks will change your habits. It’s the best way to start working with SFWR. After this program you will get a discount for the monthly membership.
I’ll teach you all the healthy habits you need to maintain healthy life. It takes time and patience, this program is very intense. You will no only have to change your fitness but your lifestyle to live longer and fell better!
I’ll teach you all about anti-aging and how to keep looking beautiful, it’s not all about genetics. We can boost our health with the right tools. I’m more than happy to introduce you to the beauty of health.
After 12 weeks – you should know enough about all the healthy habits you need. After this time you don’t need a personal coach anymore. I advise you so good you will be able to maintain this. But this takes discipline and you have to want it.
I give you my knowledge.
You will get a full nutrition program outlining every aspect of your food including kcal consumption, food choices and timings. I also provide you with a complete resistance training program to do in your own time.
Your training sessions will combine a variety of training techniques including training, body building and CrossFit….all tailored to your fitness level, which will increase!
We also weigh and measure you fortnightly to ensure not only you, but we, are keeping on track with your transformation goals.
The 12 weeks Transformation Package will ensure you have all the tools to maintain the healthy lifestyle you would have been exposed to and followed during your time with SFWR.
Whats included:
Free 60 minute consultation
Min three sessions per week!
Personalised nutrition plan
Results from proven Personal Trainers
Progressive periodised training programs
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