Workout Time
MONDAY
6.00 Am – 9.00 Pm
TUESDAY
6.00 Am – 9.00 Pm
WEDNESDAY
6.00 Am – 9.00 Pm
THURSDAY
6.00 Am – 9.00 Pm
FRIDAY
6.00 Am – 9.00 Pm
SATURDAY
6.00 Am – 9.00 Pm
SUNDAY
Closed
MORE ENERGY
CONFIDENCE BOOST
QUALITY OF LIFE
What results can you expect from our online fitness training?
Our online fitness training is meant to give you results which are organic and therefore sustainable for the long term. If you are looking to lose weight, then we will help you in losing 0.5Kg to 1kg per week depending on your BMI. Higher than 1kg weight loss per week is not recommended as it puts you under risk of various health problems. For gaining weight, 0.5Kg per week is targeted. It is however subject to change as muscle building capacity is dependent on various factors like training experience, hormonal profile, available facilities etc. which vary from person to person.
Our Product
WHAT’S INCLUDED
PERSONALISED TRAINING PROGRAM
A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.
DAILY COACH SUPPORT
I’m always available for support with the more pressing matters that can’t wait until check-in for answers within 24 hours.
MONTHLY VIDEO CALL
Video chat check-ins every month to review, plan ahead, set new goals and to address any challenges that arise.
WEEKLY CHECK-IN
You’ll submit a check-in every week which will give accountability and help guide any tweaks we need to make to the plan.
SUCCESS CLIENT
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
