ONLINE PERSONAL TRAINER

A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.

ONLINE PERSONAL TRAINER

A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.

Workout Time

MONDAY

6.00 Am – 9.00 Pm

TUESDAY

6.00 Am – 9.00 Pm

WEDNESDAY

6.00 Am – 9.00 Pm

THURSDAY

6.00 Am – 9.00 Pm

FRIDAY

6.00 Am – 9.00 Pm

SATURDAY

6.00 Am – 9.00 Pm

SUNDAY

Closed

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MORE ENERGY

  • The purpose of personal training is to feel more energetic. Exercise stimulates your body, forcing it to adapt and make changes, helping you not only look fitter on the outside but have more energy naturally on the inside.
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CONFIDENCE BOOST

  • The side effects of ageing can leave you feeling unhappy with the way you look. Our strength training plans will see you lose body fat, build strong muscles to see you feeling confident and wearing your favourite clothes.
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QUALITY OF LIFE

  • Expert Personal Training will improve your quality of life by giving you the fitness and the energy to play with children, enjoy outdoor sports, and feel fresh after a hard day’s work. The fitter you are, the more of life’s joys you can experience.

What results can you expect from our online fitness training?

Our online fitness training is meant to give you results which are organic and therefore sustainable for the long term. If you are looking to lose weight, then we will help you in losing 0.5Kg to 1kg per week depending on your BMI. Higher than 1kg weight loss per week is not recommended as it puts you under risk of various health problems. For gaining weight, 0.5Kg per week is targeted. It is however subject to change as muscle building capacity is dependent on various factors like training experience, hormonal profile, available facilities etc. which vary from person to person.

WHAT’S INCLUDED

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PERSONALISED TRAINING PROGRAM

A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.

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DAILY COACH SUPPORT

I’m always available for support with the more pressing matters that can’t wait until check-in for answers within 24 hours.

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MONTHLY VIDEO CALL

Video chat check-ins every month to review, plan ahead, set new goals and to address any challenges that arise.

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WEEKLY CHECK-IN

You’ll submit a check-in every week which will give accountability and help guide any tweaks we need to make to the plan.

SUCCESS CLIENT

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.