ONLINE PERSONAL TRAINER

A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.

ONLINE PERSONAL TRAINER

A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.

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MORE ENERGY

  • The purpose of personal training is to feel more energetic. Exercise stimulates your body, forcing it to adapt and make changes, helping you not only look fitter on the outside but have more energy naturally on the inside.
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CONFIDENCE BOOST

  • The side effects of ageing can leave you feeling unhappy with the way you look. Our strength training plans will see you lose body fat, build strong muscles to see you feeling confident and wearing your favourite clothes.
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QUALITY OF LIFE

  • Expert Personal Training will improve your quality of life by giving you the fitness and the energy to play with children, enjoy outdoor sports, and feel fresh after a hard day’s work. The fitter you are, the more of life’s joys you can experience.

What results can you expect from our online fitness training?

Our online fitness training is meant to give you results which are organic and therefore sustainable for the long term. If you are looking to lose weight, then we will help you in losing 0.5Kg to 1kg per week depending on your BMI. Higher than 1kg weight loss per week is not recommended as it puts you under risk of various health problems. For gaining weight, 0.5Kg per week is targeted. It is however subject to change as muscle building capacity is dependent on various factors like training experience, hormonal profile, available facilities etc. which vary from person to person.

12 WEEK TRANSFORMATION PACKAGE

18,000.00
This 12 weeks will change your habits. It’s the best way to start working with SFWR. After this program you

12 Weeks Lean Body Plan

8,000.00
12 Weeks Lean Body Plan Personalised Training Program – Detailed resistance and cardio training program, prioritising weak points as well

25 SESSIONS PERSONAL TRAINING PROGRAM( 30 Days)

10,000.00
The purpose of our 25 session personal training program is to provide our clients with the guidance and support that

Budget Diet Chart

499.00
The amount of calories consumed and spent determines weight management. To lose weight, one needs to burn more calories than

Chia Seeds

250.00700.00
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The

Coconut Flour

150.00400.00
Compared to wheat flour, coconut flour has more fat, protein, and fiber. Iron is the primary mineral present in coconut

Erythritol

250.00700.00
Most of the erythritol you eat is absorbed into your bloodstream and then excreted in your urine.

Fitness Consultation @199

199.00
FITNESS CONSULTATION An hour session with a trainer Chat about your health & fitness goals and past workout history Tour

Flaxseed Flour

200.00500.00
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density

Isolate Whey Protein

150.005,999.00
Isolate is a premium quality whey protein isolate supplement designed to provide athletes and fitness enthusiasts with the highest quality

loose 5 to 10 kg in One Month

10,000.00
Functional movements use large groups of muscles working together across your body. These exercises often look similar to movements you’d

Low Calorie Balanced Meal Plan (Pocket Friendly Meals)

750.00
Budget Friendly Meals Suitable for Health and Weight Maintenance Balanced Macros For Daily Healthy Eating

MCT Oil

400.001,300.00
MCT oil can be used as a quick energy source and may support weight loss. It may also fight bacterial

Monk Fruit Blend

500.001,700.00
Monk fruit sweetener is natural and 100–250 times sweeter than sugar. It contains zero calories and is thought to have

Muscle/Weight Gain 1 Month

2,500.00
Losing weight may be an excellent goal for many people, but not for everyone. There can be a variety of

Muscle/Weight Gain 3 Months

6,000.00
Losing weight may be an excellent goal for many people, but not for everyone. There can be a variety of

Powerlifting Program(90 Days)

20,000.00
What is powerlifting? In the land of gym goers, not everyone is created equal. While bodybuilders might be ripped and

SFWR- Smart FAt Loss Plan

900.00
• Intelligent Meal Tracking: Gain detailed insights into your micro and macronutrient intake for every meal you log in. •

SFWR- Smart FAt Loss Plan 1 year

10,000.00
• Intelligent Meal Tracking: Gain detailed insights into your micro and macronutrient intake for every meal you log in. •

SFWR- Smart FAt Loss Plan 3 Months

2,500.00
• Intelligent Meal Tracking: Gain detailed insights into your micro and macronutrient intake for every meal you log in. •

SFWR- Smart FAt Loss Plan Six Months

4,800.00
• Intelligent Meal Tracking: Gain detailed insights into your micro and macronutrient intake for every meal you log in. •

SFWR- Smart Fat Loss Plan(Weekly 1 Session)

199.00
• Intelligent Meal Tracking: Gain detailed insights into your micro and macronutrient intake for every meal you log in. •

Special Diet Plan

2,500.00
• Intelligent Meal Tracking: Gain detailed insights into your micro and macronutrient intake for every meal you log in. •

Stevia Blend

300.00900.00
Stevia Blend combines just the right amounts of stevia and erythritol, a sugar alcohol derived by microbial fermentation, to create

Unblanched Almond Flour (w/ skin)

300.00900.00
The all-natural nature of unblanched almond flour also comes with many health benefits. Loaded with health-boosting vitamins and minerals, almonds

Weightlifting Program( Snatch & Clean Jerk)

8,000.00
12 session’s Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective

Whey Protein Concentrate 1 Kg Butterscotch

2,000.00
  About this item Standard 100% Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate,

Whey Protein Concentrate 1 Kg Chocolate Flavour

2,000.00
  About this item Standard 100% Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate,

Whey Protein Concentrate 1 Kg Kulfi

2,000.00
  About this item Standard 100% Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate,

Whey Protein Concentrate 2 Kg Butterscotch

4,000.00
  About this item Standard 100% Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate,

Whey Protein Concentrate 2 Kg Chocolate Flavour

4,000.00
  About this item Standard 100% Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate,

WHAT’S INCLUDED

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PERSONALISED TRAINING PROGRAM

A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.

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DAILY COACH SUPPORT

I’m always available for support with the more pressing matters that can’t wait until check-in for answers within 24 hours.

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MONTHLY VIDEO CALL

Video chat check-ins every month to review, plan ahead, set new goals and to address any challenges that arise.

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WEEKLY CHECK-IN

You’ll submit a check-in every week which will give accountability and help guide any tweaks we need to make to the plan.

SUCCESS CLIENT

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.