The purpose of our 25 session personal training program is to provide our clients with the guidance and support that they need to achieve their particular fitness goals. During the 25-session program, clients will receive individualized instruction and feedback from our certified personal trainers, helping them to improve their technique, increase their strength, and increase their overall physical fitness. Furthermore, our program also helps clients to establish a routine of regular exercise, as well as learning new skills and changing their eating habits. Throughout the program, our trainers will provide guidance on exercise modifications, nutritional education, and lifestyle changes that may help clients reach their goals. The 25-session program also allows clients to explore a range of different activities, giving them a better understanding of their own capabilities and helping them to identify activities that they can continue with after the program is finished. Ultimately, our program helps clients to develop a more positive relationship with exercise and adopt healthy habits that will serve them for the rest of their lives.
- Fully dedicated sessions
- Improve bones and joints health
- Improve heart and lungs performance
- Fat% loss (ideal body shape)
- Improve posture and flexibility
- Anti-ageing
- Improve day to day performance and sleep
- Learn do and don’ts of eating habits
- Daily WhatsApp follow-up
- Monthly consistency report
- On request counselling session for any doubts.
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