- Functional movements use large groups of muscles working together across your body. These exercises often look similar to movements you’d make in your daily life. Picking up a heavy object, swinging a baseball bat, or carrying groceries are real-world situations that functional training can help you improve.
Functional exercises can be more time-efficient for fitness and Fat loss than focusing on one muscle at a time. Adding a few shorter, more intense full-body exercise sessions to your routine boosts the calories you burn.
-33%
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loose 5 to 10 kg in One Month
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